Current course dates
HEALTH YOGA
Schedule: Every Wednesday at 19:30 - until 21:00
Course starts: 06.03.2024
Duration: A total of 8 units of 90 minutes each
Price: EUR 100,- for the whole block
If the lessons are attended individually, then EUR 18,- each. Please only book in advance!
People of all physical constitutions and ages can benefit from practicing certain yoga exercises regularly. Yoga is an easy-to-learn form of exercise that can be enriching for everyone. Whether as a preventative measure, to increase physical and mental performance or to regain good health.
What can you expect?
- Strengthening of the back and shoulder muscles
- Building up core muscles
- Yoga for hips and knees
- Exercises for osteoarthritis and osteoporosis
- Activation of the cardiovascular system
- Stretching the entire musculature
- Mindfulness exercises
- Visualization
- Relaxation exercises
It is not necessary to be athletic, slim or very flexible to practice yoga. Yoga is accessible to everyone. It is a wonderful and valuable tool for getting to know and love yourself.
Please register by calling: +43 650 5397277
Minimum number of participants: 5 people, maximum: 12 people
YOGA FOR ADVANCED STUDENTS
Schedule: Every Friday from 19.00 - 20.30 hrs
Course starts: 13.09.2024
Duration: A total of 8 units of 90 minutes each
Price: EUR 100 for the entire block
You are welcome to attend individual lessons, the cost is EUR 18. Please book in advance!
The advanced course is for all those who already have yoga experience and want to immerse themselves even more. The courses are very colorful and varied, sometimes it is sweaty, sometimes calm or then again moving and flowing. I try to respond to each participant individually so that everyone can get the best out of the classes.
Please bring your own yoga mat, a belt and a yoga block (if available).
SUMMER YOGA OUTDOORS - OPEN CLASS
Schedule: July and August
Location: On a beautiful large roof terrace with a fantastic view of the Grubereck, Rauris' local mountain.
What to expect: GIVE YOURSELF TIME OUT and come into harmony with body, mind, and soul. Let the power of nature flow into you and recharge your batteries.
GOOD-MORNING-YOGA
Schedule: Every Wednesday, 07.45 - 09.20 a.m. from July to August
What to expect: Experience yoga on the mountain, in a place of power with a unique view, in the middle of nature with the scent of mountain herbs. Start the morning with a gentle, dynamic yoga session to revitalize body and mind and find balance. An ideal start to the day with fresh life energy and inner strength.
GOOD-EVENING-YOGA
Schedule: Every Friday, 6.30 - 7.50 pm from July to August 2024
What to expect: End the day with a harmonizing yoga session. Find peace and serenity, forget the worries of everyday life. Feel the flow of your breathing and get a little closer to yourself.
YOGA AT THE POWER PLACE
What to expect: Yoga in the open air, surrounded by the beautiful mountain scenery, at one of the many power spots in the Rauris Valley. Break away from everyday life and calm your mind, draw strength and recharge your batteries.
FURTHER TRAINING AS A YOGA TEACHER
Schedule: from 24.05.2024 to 26.05.2024
Where: Spiraldynamik Center for Yoga and Bodymind
With this further training, you will acquire the necessary knowledge to adapt your classes to the special needs of seniors. Training with certificate "Senior Yoga Teacher". Basic requirement: Yoga teacher training.
PRIVATE LESSONS
Schedule: Available on request
Whether for beginners or advanced participants - I am also happy to offer private lessons. This offers the ideal opportunity to start or deepen your own yoga practice. In a private lesson, I can cater to your specific needs and can also focus on specific areas if you wish. You have my undivided attention, enough time to learn new poses and can practice at your own pace.
Price: EUR 70,-/unit (60 min.) excluding travel expenses € 0,42/km
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
